>Beware of (Chinese) pine nuts

>Fresh basil from the garden, local garlic, some genuine parmesan cheese — and some awful pine nuts from China.

This is close to the recipe for pesto, but that last ingredient renders it a recipe for “pine mouth” — a hideously bitter taste that kicks in about 24 hours after you eat the pine nuts and then recurs every time you eat anything for up to a week or two.

Anything.

No one knows why this problem — which doesn’t affect everyone who eats the pine nuts — is associated with Chinese pine nuts, not European or American ones. But it is.

Unhappy anecdotal accounts abound; check out this one from the Cincinnati Enquirer’s food writer, who was felled by a homemade salad with pine nuts. She’d gotten them at Trader Joe’s, which said the nuts were from Korea, Russian, or Vietnam. She was so traumatized by two weeks of having everything turn to bitter ashes in her mouth that she vowed never to eat another pine nut, no matter where it comes from.

Not me.

I’m now shopping for safe pine nuts for my next batch of pesto. It seems that the American pine nut industry has been pretty much driven out of business (it’s too labor-intensive to compete with cheap imports). However, I bought some lovely pine nuts in Arizona last year from a road-side truck in Flagstaff and have come across a homey online purveyor from the Southwest:

• Goods from the Woods — their fresh raw shelled American pine nuts are currently being harvested and will be available soon. $38 a pound.

For the traditional European pine nut:

• Nuts Online — Mediterranean pine nuts at $34 a pound.

Nuts Online ordering system gives the option of sending a message with the gift. It was tempting to check “Get Well Soon” for my pine nut order!

>A short history of sugar on our shores

>The Culinary Curator offers a primer on sugar in the American kitchen.

>Good news for cooks in Ballard

>I confess: I’m one of those supposedly gourmet cooks who doesn’t sharpen her knives often enough.

My excuse: I used to subscribe to a mobile knife-sharpening service that came every six months and did my knives, scissors, and garden tools. When that guy retired, I was at a loss. Those grocery store programs where, one day a month you can bring in three knives, just didn’t, well cut it for me. Boxing up my knives and sending them through the mail to a sharpening service made me feel like a serial killer.

So today, as we were walking back from a quick shopping trip in downtown Ballard, I was delighted to see a leather-clad character standing in the door of a small shop at 2419 NW Market St. The new store is called Vulcan Knife, and it’s open weekdays 10-6. I predict the place will be crazy busy even if all they do is service the proliferation of new restaurants within a 10-block radius. But they also do garden tools, axes, hatchets, and swords — many of which were on intimidating display on the premises.

Anyway, there’s no more excuse for hacking or sawing away at the cutting board. Take the knives over to Vulcan.

>This isn’t gelato

>Suddenly Seattle is overrun with cloying, semi-frozen butterfat that calls itself “gelato.” Folks, this is high-fat premium ice cream stored at slightly warmer temperatures.

I was starting to wonder if my memories of gelato from Italy — delicious frozen fresh milk — were flawed. Fortunately, there are at least two places in Seattle making authentic gelato (Royal Grinders in Fremont, next to the statue of Lenin and D’Ambrosio Gelateria Artigianale in Ballard). While D’Ambrosio provides an authentic Italian gelateria experience (you can have multiple flavors in one scoop) I prefer Royal Grinder’s stracciatella (chocolate chip) by a wide margin. (Stracciatella is the benchmark I use for evaluating gelato; another good one to use is pistacchio.)

There are some folks in California who share my concern about preserving the identity and reputation of real, delicious, low-fat gelato. They’re petitioning the state food authorities to set standards for products calling themselves “gelato.”

Meanwhile, I’m going to have to avoid reading Yelp, where people are trashing the authentic gelaterias for selling gelato that isn’t rich and creamy enough. Folks, if you want ice cream, go to Molly Moon’s.

>Exercise can’t counter the effects of sitting at your desk

>The New York Times reports that a recent study correlated long hours spend sitting down—at a desk, in a car, and on the couch—with the increased risk of heart disease in men.

Men who spent more than 23 hours a week watching TV and sitting in their cars (as passengers or as drivers) had a 64 percent greater chance of dying from heart disease than those who sat for 11 hours a week or less. 

Hey, no big surprise.

But what was truly disturbing was that some of the men who spent long hours sitting also engaged in a regular exercise program. But it didn’t reduce their risk of heart disease.

The problem, researchers suspect, may be our bodies are built to spent our days engaged in light exercise—strolling around, doing household chores, even standing up and walking around in the course of sales work. It appears that we weren’t built to sit, and sit, and sit.

At a biological level, the problem seems to be that lack of muscle contractions causes our bodies to become insulin resistant and to accumulate higher levels of fatty acids.

“Your muscles, unused for hours at a time, change in subtle fashion, and as a result, your risk for heart disease, diabetes and other diseases can rise,” the study concludes.

I’d be curious to see these data parsed by factors like BMI, muscle/fat ratios, cholesterol levels, etc. Were the regular exercisers healthier by those criteria and still equally likely to have heart disease?

>Now we’re cooking

> A year or so ago I decided I wanted to make a Southern-style coconut cake, like the one my friend Roger’s aunt made when we visited Norfolk many years ago.
I discovered that the ultimate recipe for coconut cake is in a book called Cookwise, which was not particularly easy to obtain at the time. I eventually got the book, looked up the recipe, and nearly went into shock when I read the recipe. It is not a low-calorie, or even moderate-calorie, cake.

The book is about making food wonderful, from selecting the right ingredients to using the right techniques. I used it this week to make ice cream and learned several things that elevated a decent ice cream recipe to an amazing ice cream recipe, including:

• Why you heat milk or half-and-half for ice cream (but not the cream itself).

• Why all ice cream recipes need a little bit of salt.

• Why your ice cream mix needs to cure in the refrigerator for at least 4 hours before you put it into the ice cream maker.

Cookwise was written by Shirley O. Corriher, an expert on the chemistry of cooking. I’m now using it on a regular basis. I think there are several types of cooks it would appeal to, among them beginners who are curious about why things work and experienced, confident cooks who want to tackle trickier dishes that rely on technique.

This is not a book to choose for the recipes (many of them are high-calorie). And it’s not a good cookbook for someone who wants to blindly follow detailed, step-by-step instructions. It’s more advice on which to base your cooking decisions.

Cookwise is a marvelous antidote to the dumbed-down, “anybody can cook this!” cookbooks that direct you to over cook meats (so you won’t under cook them) and omit interesting ingredients and flavorings because they might be intimidating.

>Not-so-hot yoga

>I just spent four weeks taking the introductory series of classes at a yoga studio that does semi-hot (88 degree) yoga. I liked the yoga routines, but I didn’t like the heat.

How hot was it? The room was not just hot, it was humid. Sweat poured off me and formed puddles around my mat. You have to put a special thin towel ($90) on your mat to keep from sliding around like a tobogganing penguin. (Fortunately, I found one of the towels at a yard sale.)

I’m used to leaving a Vinyasa or Ashtanga workout feeling energized. Leaving these classes I felt wrung out and dazed. By the time I’d gotten home and pealed off my sodden clothing and taken a bath, I didn’t have energy for anything — except crawling into bed. (By the way, I was careful to get myself well hydrated before going to the classes.)

This is all is too bad, because I liked the people, the studio is near my house, and the early evening class times worked well for me. I suspect there isn’t anything wrong with hot yoga for most folks, but it just wasn’t a good match for me.

Oh well. There are mid-day yoga classes at the Ballard Health club — not as good a fit with my schedule, but the best choice for this summer.

Uneven Italian food

Two or three years ago a large destination restaurant appeared in our neighborhood. Well, it didn’t just apppear: It replace some of those quaint quirky little shops you get in an old Seattle neighborhood — the ones that you always mean to go into but never quite get around to investigating. They included a lawnmower sharpening place, a piano store that never seemed to be open, and a pottery studio and classroom that all the local moms and kids adored.

Now it’s a handsome Italian ristorante (not a trattoria) with a cafe so authentic that whenever I step in there I swear I’m back in Italy.

Back in Italy? Yes, this is going to be one of those blog posts by someone who lived in a foreign country for a year and now thinks she knows what authentic regional food is like. I’m prepared to take that stance and defend it. Read on.

The Scholarly Gentleman and I hadn’t rushed over to try out Picolino because we were afraid of being lynched by our neighbors. Picolino not only eradicated the pottery studio and gobbled up a half-block of storefronts that a local landowner had left as “reasonable rent” properties in her will, it created a lot of noise and traffic. Picolino’s enormous outdoor summer dining area is about 15 feet from the windows of the house next door. It has no dedicated parking. To say that the residential neighbors (who fought the place at every stage in construction) are unhappy would be to vastly understate the situation. They hold a grudge that is virtually Sicilian.

We were on our way into downtown Ballard for pizza when the Scholarly Gentleman suggested that we try Picolino. It was mid-week, and just 6 p.m., so it wasn’t crowded. Here are our observations:

• The service is good; not just good, but intelligent. The server quickly adjusted his suggestions and recommendations when he realized I was familiar with Italian food. He gets huge points for setting the grated cheese next to the serving of pasta carbonara, at a distance from my serving of pasta Puttanesca. A Puttanesca has anchovies, and Italians don’t put cheese on dishes that have fish.

• The focaccia is the best I’ve had since leaving Genoa. Genoa is where focaccia originated, so that’s saying a lot. Not only does Picolino have a great focaccia recipe, they are using a buttery olive oil that is just the way Genovese olive oils taste.

• The appetizer we selected, fritto misto, was tasty but odd in a few ways: The first was that since it was completely calamari, there was nothing misto (mixed) about it. (Fritto misto is a coastal Italian dish of tiny squid, tiny fish, and tiny shell-on shrimp.) The squid was fresh and tender and the batter used for the frying was delicious. But it was also a heavy batter with a lot of oil attached. And the portion was enormous. And did I mention that the aioli was not a delicate mayonnaise with garlic, but was a pinkish glob heavily flavored with smokey chipotle? All these were warning signals for what happened with our pasta dishes.

• The SG’s spaghetti carbonara was like nothing I ever tasted in Italy. It had large, postage-stamp-shaped pieces of pancetta (ham) rather than the tiny chunks of pancetta I’d expected. There was little evidence of the eggs that are usually scrambled directly into the hot pasta. Instead, there was a thick, unbelievably rich cheese sauce. The first few tastes were delicious, but quickly became cloyingly. We took half the (again, enormous) serving home in a box; heated up the next day, it exuded about four tablespoons of oil. Scary.

• My Puttanesca was a disappointment. I use Puttanescas (and Arrabiatas) as a measure of the quality of an Italian restaurant. They are quickly assembled, and depend almost entirely on the quality of the ingredients and, for the Puttanesca, on the balance between the ingredients (capers, kalamata-type olives, anchovies, garlic, hot pepper flavoring, and tomatoes). One taste of the dish told me that the anchovies were either missing or negligible. The olives, on the other hand, were big and bitter, and barely chopped up. The capers, which are often chopped, were whole, meaning that they didn’t lend much character to the sauce unless you bit down on one. Overall, this was a tomato sauce with bitter olives in it. It was also odd to find such a bold sauce paired with a thin spaghetti — that type of pasta is usually reserved for children’s food or delicate sauces.

I’m willing to try Picolino again, with a larger group, to see if they do other dishes better. It’s possible we just made some unfortunate choices. And I’ve got to have more of that focaccia.

>Boo, hiss, Eddie Bauer

>I’m frittering away my weekend returning t-shirts to Eddie Bauer. The “petite” versions of two of their t-shirts reveal not just too much cleavage — they reveal my bra, all the way down to the band at the bottom.

No, these aren’t “layering” shirts, cut low for a tank top underneath. They look fine on the models in the catalog. The problem seems to be that Eddie Bauer thinks “petite” means shorter length at the bottom, not shorter proportions throughout. Bleh.
Fortunately, the Gap — not known for their modest cuts of clothing — has V-neck t-shirt in petites that don’t have this problem. I don’t find Gap clothes to be as durable as Eddie Bauer items, but at least I can wear them in public!

>The freedom of routine

>My usual yoga group took a break for the month of April, so I got to try out some yoga classes at the Ballard Health club. I found an early morning class that was interesting, but too slow-moving for my taste, and some great late-morning classes that really challenged me.

Susan’s yoga classes resumed tonight (at a new studio) and I was delighted it. It was a fabulous workout.

I realized that a lot of what made it great for me was knowing Susan’s routines and thus being free to work to my capabilities within them. When I was trying to learn new routines at the health club, I didn’t want to get too far into a pose because we’d move quickly to some new, unknown pose (or series of poses) and I didn’t want to be off balance and slow to make the transition. As a result, it was difficult to get to the point where I could break a sweat. Though I did learn some wonderful new standing poses, including reverse warrior. How had I ever missed reverse warrior?