>I just spent four weeks taking the introductory series of classes at a yoga studio that does semi-hot (88 degree) yoga. I liked the yoga routines, but I didn’t like the heat.
How hot was it? The room was not just hot, it was humid. Sweat poured off me and formed puddles around my mat. You have to put a special thin towel ($90) on your mat to keep from sliding around like a tobogganing penguin. (Fortunately, I found one of the towels at a yard sale.)
I’m used to leaving a Vinyasa or Ashtanga workout feeling energized. Leaving these classes I felt wrung out and dazed. By the time I’d gotten home and pealed off my sodden clothing and taken a bath, I didn’t have energy for anything — except crawling into bed. (By the way, I was careful to get myself well hydrated before going to the classes.)
This is all is too bad, because I liked the people, the studio is near my house, and the early evening class times worked well for me. I suspect there isn’t anything wrong with hot yoga for most folks, but it just wasn’t a good match for me.
Oh well. There are mid-day yoga classes at the Ballard Health club — not as good a fit with my schedule, but the best choice for this summer.