Just pay attention

Today is the NOW Foundation’s 14th Annual “Love Your Body Day,” and a lot of bloggers are disputing whether the point is to love your body, or to respect your body, or simply to integrate your feelings about your physical self with the feelings about yourself as a whole.

For me, the point is to pay attention to your body — something it doesn’t seem as though a lot of people do. (Paying attention to it by trying to camouflage it to look like something it’s not is more like ignoring it than paying attention to it, if you think about it.)

I celebrated by doing yoga with Susan’s Taos class via Skype. I think that qualifies as tough love.

New glasses

My beloved red glasses frames were irretrievably damaged in May, and I bought a new pair at Eyes on Fremont. The new frames, black with a red lining, were quite a bit more aggressive-looking than the little red ones. I’d considered a pair of lilac frames, but Tom voted for the black ones — which you can see here in this picture of me from the Eyes on Fremont blog. (Arggh, I needed a haircut in that photo.)

I was back at Eyes on Fremont last weekend helping my friend Hank pick out new frames and saw a pair of frames that weren’t there on my last visit. They are red, and extremely playful. I’m going to take Tom to see them this weekend.

Scary but on-target

Ready for some hard-to-hear advice from Life Goes Strong about how to look up-to-date in the office environment? While much of the advice in this “head-to-toe” slideshow may seem obvious (throw out your 1980s shoulder-pad suits) I guarantee there will be one zinger.

For instance, it is a no-brainer for me to avoid out-of-fashion footwear like “evening-worthy stilettos, white sneakers, granny styles, loafers, and anything with glitz.” I mean, really! But when one of the later slides mentioned “plain pumps like we wore in the ’80s,” I cringed. I do, indeed, have two or three pair of them.

Oh, well, at least they aren’t in burgundy.

Sticking with yoga: Practice pays off in decreased stress

A University of Ohio study suggests that women who stick with yoga practice (at least twice a week for two years or more) enjoy biochemically measurable health benefits.

The study compared longtime yoga students with newbies (involved in yoga for only a few weeks). Both groups had their endocrine responses measured before and after yoga practice, treadmill walking, television viewing and known stress events.

The novices’ blood was found to have, on average, 41 percent higher levels of the cytokine interleukin-6 than that of the experts. High interleukin-6 has been associated with heart disease and Type 2 diabetes. The novices were also tested for a protein that is a marker for inflammation; some were found to have levels of that protein nearly five times greater than those of the women who had been doing yoga over the long term.

Heirloom cantaloupe

I noticed two kinds of cantaloupe at the market last month: a regular cantaloupe and an heirloom cantaloupe distributed by Peacock Produce (a label of the Turlock Fruit Company in California). On a lark, I bought the heirloom melon. It’s fabulous! Rich, and perfumey with a creamy texture.

I’m wondering if this is a Northwest regional delicacy. One of the  few mentions of it I’ve found online is from a Vancouver (BC) food blog, which has an intriguing recipe for a tomato-and-cantaloupe fruit salad.

Confessions of a fashion accessories wimp

I love it when I can pull an outfit together (right lengths, right colors, right shoes) but I don’t push my luck with accessories. I go with a necklace; maybe a pair of earrings. But often I can’t even put on a simple necklace and earrings combination without feeling cluttered.

This photograph (“More Is Never Enough”) from Ari Seth Cohen’s Advanced Style blog suggests that I’m doing it all wrong and that when it comes to accessories, you can’t be tentative.

Everything about this example, from sunglasses frames to lipstick, is big and bold. And it totally works. Silver, gray, turquoise, and red are the themes that pull it all together. And we’re talking four rings, three bracelets, a belt, and a major necklace with pendant.

Come to think of it, I don’t think the look would work nearly as well without the sunglasses.

Working out with Susan Powter via Skype

Every time Susan Powter leaves Seattle I go through a new search for a challenging yoga-based workout that I can attend three times a week. I’ve tried several local yoga classes and, for various reasons, they didn’t work out for me. Some studios were too far away to make the commute practical; some were too slow (great for flexibility and strength, no help for fat burning); some were too sanctimonious (no, I don’t suffer from fear, anxiety, insecurity and spiritual emptiness the way one 20-something instructor seemed to think everyone in the room did); and hot yoga made it possible for me to do things that were probably not wise for someone my age.

I ended up taking a fabulous Techno ElectroBelly dance class (“shimmying, isolating, undulating, and generally gettin’ sweaty to electronic, dub, techno, industrial, and rock music”) from Laura Rose at VDP Studio in Fremont, but unfortunately she teaches it only once a week.

Then I found out that Susan is teaching classes via Skype! She provides them for small groups. You gather three or four women and work out a schedule with Susan. At the appointed time, you all show up at the studio of your choice (someone’s livingroom or deck), roll out your mats, open your laptop, and place the video call to Susan at her Taos studio.

It’s just like working out with Susan in a class, except that with small classes she’s able to give a lot more individual attention.

Last week Carrie and I went completely crazy and did five days of classes in a row. It…felt…fabulous!

Interested? Send me email or contact Susan directly.

Pasta with Clam Sauce

For a long time, my white clam sauce was hit or miss — sometimes adhering nicely to the pasta, but often watery. I saw recipes that advised using a thickener or adding cheese to the sauce, but I was pretty sure that wasn’t the way to go (particularly since in Northern Italy I’d learned that fish and cheese are rarely allowed in the same dish).

I came to my solution after buying a lot of Bar Harbor clam stock and clams. Now I sautee some chopped or crushed garlic in two or three tablespoons of mild olive oil in a large pan, then pour in an entire 15-ounce can of clam stock and cook it down to a few tablespoons. When the pasta is just about cooked I toss  chopped fresh parsley and chopped clams (the contents of two 6.5 ounce cans) into the reduced stock. Add pepper to taste, and spoon it over your pasta.

This amount of sauce will serve two or three people.

The quality of clams is critical to the success of this recipe, as is the fresh parsley. Cheap, fishy canned clams — ugh!

You can get the Bar Harbor clams (by the 12-pack) and clam stock (by the six pack) from Amazon.com, or ask at one of the better grocery stores. Ballard Market used to carry both, but now for some reason only has the stock. Go figure!

New URL, new links

Welcome to the second incarnation of Fitness, Food, and Fashion (previously Food, Fitness, Fashion). I’m tweaking the archive posts that came through the transition from Blogger to WordPress a tiny bit the worse for wear. While I steam and press and snip a few loose threads, try these:

Fashion for Nerds, “Bringing Style to Science, One Outfit at a Time.” I want everything in this woman’s wardrobe, minus the mini skirts.

Diana Eng, “Fashion engineered from daydreams.” Check out the Fortune Cookie Coin Purses. Then buy me one.

Diana Eng's Fortune Cookie Coin Purse

How to wear this season’s maxi skirts

Long skirts are back again! We haven’t seen this trend for summer clothing since the late 60s into the very early 70s. (Remember this?)

This encouraged me to pull out some long skirts that I’d bought for costuming and folk dancing and try to re-imagine them for more casual wear.

Here’s what I discovered:

  • Long, loose tops don’t work with long skirts. Be careful with any top that is longer that the “high hip.” With maxi skirts, proportions are key. If your lower half is completely swathed in skirt, something on top needs to look exposed or the overall effect is “burqa.” To work with a maxi, a top has to be short, and should also have one of the following: a low or wide neckline, little or no sleeve, or a fairly tight fit. Fortunately, it only has to be one of those! I’ve been favoring either the low V-neck or a sleeveless top. You can also tuck in your top (how long has it been since we’ve tucked in anything?)
  • High heels don’t work with maxi skirts for daytime or casual wear. You risk looking like a hooker, or at least like someone who got dressed up for the prom when everyone else was going to a cocktail party. Boots are great with maxi skirts, though they risk pushing them in the direction of a costume. Especially for the summer, go with flats. This is a great time for cleverly detailed or strappy flat sandals or minimalist flats (think cutouts or “toe cleavage”).
  • We are not talking mid-calf skirts, by the way. Maxi skirts are down to your ankles (slim ones) and down to the ground (A-line or fuller, tiered skirts).
  • Look to the steampunk fashion trend for ideas on how to wear long skirts for casual wear. Steampunk favors twill, denim, and an “out-of-Africa” look.
  • Play with the idea that you’re using the top to turn the ensemble into a dress. This can be done with a necklace or scarf that echoes the fabric of the skirt. Or a top of the exact same color but a very different fabric (plain jersey skirt, elaborately knit silk sweater).

I googled “how to wear a maxi skirt,” thinking I’d be able to give you tons of great illustrations, but most of the sites showed idiotic high-fashion getups (a bulky, cropped sweater paired with a see-through chiffon maxi skirt— yeah, right).

I did find a web page with some decent examples, and that’s Star Central. You might also check these user-created sets on Polyvore. (What? You don’t know about Polyvore? You’re in for a treat.):

Desert Nomad
Maxi
Untitled
Free People
Senza Titolo

Finally, browse the maxi skirts on sites like Nordstrom and The Sundance Catalog. They’re shown as parts of very wearable outfits because they want you to buy them!