Just pay attention

Today is the NOW Foundation’s 14th Annual “Love Your Body Day,” and a lot of bloggers are disputing whether the point is to love your body, or to respect your body, or simply to integrate your feelings about your physical self with the feelings about yourself as a whole.

For me, the point is to pay attention to your body ā€” something it doesn’t seem as though a lot of people do. (Paying attention to it by trying to camouflage it to look like something it’s not is more like ignoring it than paying attention to it, if you think about it.)

I celebrated by doing yoga with Susan’s Taos class via Skype. I think that qualifies as tough love.

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