Yoga, flexibility, strength, and endurance

yoga matsLast August my Skype yoga classes went on hiatus for six months while our teacher, Susan Powter, embarked on a traveling and cooking project.

I’ve spent the past half year doing various Vinyasa routines on my own. For whatever reason, I simply could not do 1-hour sessions, and ended up doing 45-minute workouts. I’ve been sick for the past two months with things including a fairly severe sinus infection, followed by a painful bladder infection. So things just haven’t been good.

Susan’s back to teaching (yay!) and today I got to take a 75-minute class and assess what I maintained and what I lost doing a self-directed practice.

Flexibility — To my surprise, I can do most of my poses just as well as I could when doing three 1-hour classes a week last summer.

Strength — To the degree that strength supports balance, I’m still doing fairly well.

Endurance — Here’s where I completely lost it. Moving rapidly from pose to pose is a key element in Vinyasa yoga, and as soon as I had to spend a lot of time in plank, down dog, and other inverted poses in which arms provide support, I was in huge trouble.

Lest anyone think my workout today was torture, I want to assure you that Susan, who works with many students who haven’t exercised in years, urges you to modify whenever a pose is overwhelming. I was able to move at a quick pace through the sequences — it was holding difficult poses for any length of time that got me.

Susan has asked me to keep notes to see how long it will take me to regain my strength.

Meanwhile: Hot bath, then dinner. I will certainly sleep tonight.

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