>Flow yoga

>Susan Powter stopped teaching her Fremont yoga class last month, so I’ve been back to belly dancing at Visionary Dance studios, taking the Power Belly class (belly dancing with a special weight belt) on Thursday evenings. I’m also doing Iyengar yoga at Taj Yoga at the Crown Hill Community Center on Mondays.

But I really miss the Ashtanga and Vinyasa styles of yoga that Susan was doing with us because they provide a tougher workout.

If you’ve read this blog much, you know that one of the biggest barriers to exercise for me is getting comfortable in a new class environment. A new studio. Strange classmates. A new teacher, with new terminology.

But somehow I got myself over to the Power Flow Yoga class at 11:30 a.m. at Ballard Health Club. Outstanding! The instructor, Carl, teaches the Baron Baptiste type of power vinyasa flow yoga; I’d read Baptiste’s book, but had never done one of the classes. I found it to be completely do-able, and I hope to become a regular on Sundays. I encountered a couple of new poses, including The Fish.

And I liked the studio at the Ballard Health Club. It’s underground, has a great sound system, and they dim the lights, and it’s very easy to forget the rest of the world and focus on the workout…er, the practice. Susan used to have us work out to rock and hip hop, which I loved. Carl uses Nick Drake-style indie pop tunes, and that was a pleasant surprise.

Ballard Health Club offers several yoga classes including Power Yoga Wednesday evenings, Saturday mornings, and Sunday afternoons and Carl’s Power Flow Yoga on Sundays (late morning). The club also has a variety of payment options, including memberships, drop-in, etc., this some of the most affordable yoga in town.

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