>Two years ago this week, an ad on Craig’s List changed my life. I didn’t even read it, but my friend Angie did, and she posted to a Yahoo list we both belong to, and invited people to come with her to a yoga-based exercise class being taught by Susan Powter.
I barely remember the first class, I was so exhausted. Fortunately, I keep a digital journal, which records that after the class I went to QFC, got whole grain bread, came home, and made French toast. “Watching Susan Powter in action is like going to a show in Las Vegas,” I wrote.
One week after starting the classes (four of them a week) people noticed a difference in my appearance. Two weeks later, I had my first encounter with muscle fatigue — I couldn’t get out of bed in the morning. That was scary. A few days later I had my annual medical checkup, and there was a strong reflex reaction from my right knee for the first time since I’d herniated a disk 10 years earlier.
As I read through the journal, I remember taping my feet (they were too weak to work out barefoot), living on Ibuprofen, having a second round of muscle fatigue in mid-November, and the horrible grinding sound in my right shoulder. I can’t believe I finally got past all that!
I’m thankful every day that I did.