>Something new: Moo Doe

>As part of my exploration of fitness options, I did some web research on Seattle area martial arts programs. But, somehow, nothing called to me.

Friday, after leaving the car to be detailed on Aurora Avenue, I walked over to the Greenwood & 85th business district. It was cold and rainy and not a very exciting day to be out and about. Not much is open before 11, except for a couple of tiny local coffeehouses. One of the closed businesses I walked by was a martial arts studio, of the very traditional variety: many faded black and white photos of masters, a few stacks of simple brochures by the door. I was staring at the brochures when I realized someone was beside me, opening the door. He asked if he could help me, and we went in and talked about the School of Oom Yung Doe (for that’s what it is).

I was impressed by the explanation that Adam, the master, gave about the relationship of the martial arts to yoga, and by his insistence that each individual’s practice be tailored to her or her own body and capabilities. (I will not be expected to go flying through the air, kicking people! The emphasis is on health and efficient use of energy, not on combat moves.)

Today I stopped by the studio with Zorg, who practiced martial arts some years ago and talked with Adam again. Starting the week after next, I am going to give Moo Doe a try. I remarked to Zorg that my renegade yoga teacher, who had nothing but disdain for paternalistic Eastern programs with people bowing to “masters” and murmuring in foreign languages, would be horrified.

“She left,” he said. “You can study anywhere you want.”