>More brown rice tips

>I try to eat a cup of brown rice every day (from a batch I cook up on Monday morning). Staring at the bowl of rice today, not really wanting my usual cinnamon, milk and honey, I thought: Curry!

That meant sprinkling on curry powder, cumin, and raisins, mixing it up, and heating the rice in the microwave. When it was done, I added a heaping tablespoon of yoghurt and mixed it all up. Delicious! Probably could have used some nuts for protein…

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