>Tonight I drove over to Capitol Hill for the African Fitness Jam workout with Eric Wilson, the founder of CompFit. The class focuses on African dance moves that strengthen your core (lower abdomen and back). I definitely found some muscles in my lower back that I’d been neglecting!
The live drumming is so energizing, and Eric is such an inspiring teacher and dancer, that the class (a half hour of warm up and individual consultation, followed by an hour of fast-paced dancing and a cool-down) just zips by. Highly recommended.