>Workout review: African Fitness Jam

>Tonight I drove over to Capitol Hill for the African Fitness Jam workout with Eric Wilson, the founder of CompFit. The class focuses on African dance moves that strengthen your core (lower abdomen and back). I definitely found some muscles in my lower back that I’d been neglecting!

The live drumming is so energizing, and Eric is such an inspiring teacher and dancer, that the class (a half hour of warm up and individual consultation, followed by an hour of fast-paced dancing and a cool-down) just zips by. Highly recommended.

Advertisements

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s