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		<title>Exciting clothes: in stores, online, and at the consignment shops</title>
		<link>http://fitnessfoodandfashion.com/2013/02/28/exciting-clothes-in-stores-online-and-at-the-consignment-shops/</link>
		<comments>http://fitnessfoodandfashion.com/2013/02/28/exciting-clothes-in-stores-online-and-at-the-consignment-shops/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 21:52:49 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[a.n.a.]]></category>
		<category><![CDATA[Bogner]]></category>
		<category><![CDATA[Eddie Bauer]]></category>
		<category><![CDATA[Fire and Ice]]></category>
		<category><![CDATA[JC Penney]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[Maia bra]]></category>
		<category><![CDATA[Moving Comfort sports bra]]></category>
		<category><![CDATA[StayShape]]></category>
		<category><![CDATA[Travex]]></category>

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		<description><![CDATA[Singing the praises (mostly) of great clothes from Bogner, Moving Comfort, Eddie Bauer, Pendleton, and JC Penney. <a href="http://fitnessfoodandfashion.com/2013/02/28/exciting-clothes-in-stores-online-and-at-the-consignment-shops/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=600&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Wonderful clothes have been turning up for me in the past few months, and I want to alert everyone to some great brands and styles.</p>
<p><strong><a title="Bogner English online store" href="http://shop-us.bogner.com" target="_blank">Bogner jackets and Fire and Ice sportswear</a>.</strong> Bogner? Two months ago, I&#8217;d never heard of Bogner. Then I found a beautiful wool blazer in a heathery periwinkle color at Classic Consignment in Ballard for $20. It had a metal charm attached to the front pocket — a bright silver &#8220;B&#8221; — that made it look more like sportswear than a dressy jacket. Some online sleuthing revealed that it was a casual jacket from a company best known for skiwear — Bogner, a European firm. The tailoring and fabric are exquisite. The price, had I bought it new? $400. The story is just beginning. A few weeks later, at a flea market, I spotted a cherry red micro-fleece half-zip top that looked like a great style for me. The label? Fire and Ice. Which, it turns out, is a part of&#8230;yes, Bogner. (Price online? $200. I&#8217;d paid $5.) Not only are the beautiful pieces of clothing, but size 12 (or Large) fits me perfectly. Definitely items for petite women. Check out the vaguely steampunkish <a title="Bogner Lindsay blazer" href="http://shop-us.bogner.com/walk-blazer-lindsay-2.html" target="_blank">Lindsay blazer</a>, currently selling for way above my budget.</p>
<p><strong>Vintage Pendleton jackets.</strong> At Goodwill I snagged a gorgeous Pendleton blazer, a lightweight pale-champagne Harris tweed, petite, for $14. I&#8217;ve gotten so many compliments on it that I&#8217;m now searching Etsy, eBay, and all the thrift shops for more of them. A lot of vintage Pendleton is in bold colors or plaids that aren&#8217;t quite me (shocking pink and forest green check, anyone?). But I&#8217;m going to be patient to get this fit and quality.</p>
<div id="attachment_605" class="wp-caption alignright" style="width: 160px"><a href="http://fitnessfoodandfashion.files.wordpress.com/2013/02/350011_001_f_zm.jpg"><img class="size-thumbnail wp-image-605" alt="Moving Comfort's Maia bra" src="http://fitnessfoodandfashion.files.wordpress.com/2013/02/350011_001_f_zm.jpg?w=150&#038;h=150" width="150" height="150" /></a><p class="wp-caption-text">Moving Comfort&#8217;s Maia bra</p></div>
<p><strong><a title="Moving Comfort Maia bra" href="http://www.movingcomfort.com/Maia/350011,default,pd.html" target="_blank">Moving Comfort Maia sports bra</a>.</strong> For years I&#8217;ve been wearing Moving Comfort&#8217;s  wire-free Fiona sports bra for yoga (after being stabbed savagely by an expensive underwire sports bra while doing twists). The problem with the (seemingly  indestructible) Fiona is that they don&#8217;t make it in my size, so I&#8217;ve been wearing it one cup size too small. It squishes me, and I look&#8230;squished. I&#8217;d tried a few other Moving Comfort bras but hadn&#8217;t liked them. One, which seemed to be made out of latex, was difficult to get on, and nearly impossible to get off. But I decided to try the Maia bra, which does come in my size. It is very tailored, and works as a camisole with V-neck shirts and sweaters. It is so comfortable, even with underwires, I feel like I&#8217;m not even wearing a bra. And it looks so good I&#8217;m now wearing it with dressy clothing as well as for yoga. <em>Question: Why don&#8217;t they remove the little white sports logo from the strap and sell this as a regular bra? They&#8217;d make a fortune.</em></p>
<p><strong><a title="Eddie Bauer StayShape jeans" href="http://www.eddiebauer.com/EB/Women/Jeans/index.cat" target="_blank">Eddie Bauer StayShape jeans</a>.</strong> These are jeans with a little bit of stretch that look great the first time you wear them and keep looking great. They don&#8217;t stretch out or bag. Like a number of Eddie Bauer women&#8217;s pants, they come in three styles: Straight, Slightly Curvy, and Curvy. I ordered all three because I was curious. I&#8217;m in between the Slightly Curvy and Curvy, so kept both of those. I&#8217;ve had one pair of these for six months, and they still look fabulous. (Cold water wash, inside out.)</p>
<div id="attachment_602" class="wp-caption alignright" style="width: 121px"><a href="http://fitnessfoodandfashion.files.wordpress.com/2013/02/screen-shot-2013-02-28-at-1-02-12-pm.png"><img class="size-thumbnail wp-image-602" alt="Eddie Bauer Pima tee" src="http://fitnessfoodandfashion.files.wordpress.com/2013/02/screen-shot-2013-02-28-at-1-02-12-pm.png?w=111&#038;h=150" width="111" height="150" /></a><p class="wp-caption-text">Eddie Bauer&#8217;s new Pima tee</p></div>
<p><strong><a title="Eddie Bauer pima cotton tees" href="http://www.eddiebauer.com/EB/Women/Tees--Knit-Tops/Pima-Tees/index.cat" target="_blank">Eddie Bauer Pima Cotton 3/4-sleeve T-shirts</a>.</strong> Another big win, particularly if you buy them on sale. These are fairly long shirts, but Eddie Bauer has moved away from the skinny fit, and these are just lovely. I ordered petites and the V and scoop necks were the perfect depth and width (unlike the necklines on the &#8220;petite&#8221; shirts at the Gap, which are apparently designed to reveal as much of your bra as possible).</p>
<p><a title="a.n.a. " href="http://www.jcpenney.com/dotcom/women/brands/ana/cat.jump?id=cat1001700012" target="_blank"><strong>JCP (aka J.C. Penney) a.n.a. sportswear</strong></a>. Having read all about J.C. Penney&#8217;s controversial new business model, I decided to check it out. It&#8217;s now a store full of fashion boutiques with very, very, very inexpensive prices (and somewhat confused-looking customers, wondering what happened to the old system of long racks full of sales merchandise). I bought two jackets from the <strong>a.n.a. (&#8220;A New Approach&#8221;)</strong> petite boutique, which mimics a Ralph Lauren style. They were about $3o each; one is a nicely shaped workshirt in a featherweight, faded denim and the other is an attractively styled army-green fatigue jacket, also in a summer-weight fabric. My one complaint: an XL petite is almost too tight for me across the back and bust — and I&#8217;m a size 10 petite at Eddie Bauer. This is definitely a place I&#8217;ll check again for inexpensive summer clothing.</p>
<p>And now, for a little bad news:</p>
<p><a title="Travex pants" href="http://www.eddiebauer.com/catalog/product.jsp?ensembleId=44221" target="_blank"><strong>Eddie Bauer&#8217;s long-awaited Travex pants</strong></a> for spring are a disappointment. Last year&#8217;s Travex pants sold out almost immediately, were not restocked, and still command full price on eBay. They may now become collectors items, because the 2013 version of them is simply not as good. The new 2013 capris have those yoga-style flare-out hems (calf-length bell bottoms? Really?) that look bad on everybody. (Last year&#8217;s had drawstring hems you could adjust.) And they have this unattractive zig-zag top stitching everywhere that looks like a second grader sewed them. I&#8217;ll resume hunting for another pair of last year&#8217;s on eBay. (Note: The waistband on the Travex capris is a bit low — if you&#8217;re a petite, you could go for the regular size to get a slightly higher waistband.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fashion-2/'>Fashion</a>, <a href='http://fitnessfoodandfashion.com/category/fitness-2/yoga-fitness/'>Yoga</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/600/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=600&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Karen</media:title>
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		<media:content url="http://fitnessfoodandfashion.files.wordpress.com/2013/02/350011_001_f_zm.jpg?w=150" medium="image">
			<media:title type="html">Moving Comfort&#039;s Maia bra</media:title>
		</media:content>

		<media:content url="http://fitnessfoodandfashion.files.wordpress.com/2013/02/screen-shot-2013-02-28-at-1-02-12-pm.png?w=111" medium="image">
			<media:title type="html">Eddie Bauer Pima tee</media:title>
		</media:content>
	</item>
		<item>
		<title>Fashion fail: Women&#8217;s flannel shirts in pastel plaids</title>
		<link>http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/</link>
		<comments>http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 23:18:03 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Black Watch]]></category>
		<category><![CDATA[Cabela]]></category>
		<category><![CDATA[Eddie Bauer]]></category>
		<category><![CDATA[Flannel]]></category>
		<category><![CDATA[Grunge]]></category>
		<category><![CDATA[L.L.Bean]]></category>
		<category><![CDATA[Pendleton]]></category>
		<category><![CDATA[Plaid]]></category>
		<category><![CDATA[tartan]]></category>
		<category><![CDATA[women's fashion]]></category>

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		<description><![CDATA[Women's flannel shirts are offered this year in an appalling array of pastels. What happened to classic tartans? <a href="http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=585&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Thousands of women looking to buy classic flannel shirts this season are in consignment shops and vintage clothing stores. They&#8217;ve been driven there by retailers who got some weird idea in their heads that women would like their flannel shirts in pale turquoise, pink and lavender plaids. Sorry, I have no desire to look like I&#8217;m from Clan McBarbie.</p>
<p>Classic plaid flannel shirts are based on <a title="Tartan plaids" href="http://en.wikipedia.org/wiki/Tartan">tartan-</a>weave fabrics, which date back thousands of years to early Celtic tribes in Europe. As early as the 1500s, tartans were used in Scotland to identify wearers by region or by clan.</p>
<p>This GiltMANual blog post has a lovely visual <a title="Classic plaids" href="http://www.gilt.com/giltmanual/2011/02/know-your-tartans/">guide to some of the classic plaids</a> in fashion: Royal Stewart, Black Watch, MacDonald, McQueen, MacLeod, MacGregor, MacArthur, and Wallace. Wallace is my own personal favorite, being thick and thin black stripes on a field of scarlet red. These plaids are characterized by rich reds, blues, greens, or yellows and plenty of black stripes.</p>
<p>The Pendleton wool mills brought plaids onto the fashion scene in the 1950s with wool shirts and shirt jackets. These went through a huge revival as an essential element of grunge fashion in the 1990s, and Pendleton plaid shirts are still in high demand in vintage clothing stores.</p>
<p>Outfitters like L.L. Bean, Eddie Bauer, and Orvis, along with outdoor clothiers like Woolrich and Cabela&#8217;s, translated the Pendleton wool plaid shirts into less-expensive cotton flannel. (Expensive New York and London clothiers also make pricey viyella shirts in classic plaids. But I digress.)</p>
<p>Back to the basic plaid flannel shirt. If you&#8217;re male, flannel shirts in classic plaids are available just about anywhere that sells men&#8217;s sportswear. But if you&#8217;re looking for a women&#8217;s flannel shirt (especially in a petite size) this season, good luck. L.L. Bean was sold out of five of six colors of its women&#8217;s classic-colored Scotch Plaid flannel shirts by December 4 (<em>G</em><em>ee, I wonder why</em>?). Woolrich has a few classic plaids left (I quickly bought two of the red Pembertons), but most of what they and other stores have in stock this year in the women&#8217;s plaid flannel department are your choice of pastels or (even more ghastly) fluorescent pastels:</p>

<a href='http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/woolrich-heirloom-flannel/' title='Woolrich Heirloom Flannel'><img data-liked='0' data-reblogged='0' data-attachment-id="587" data-orig-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-heirloom-flannel.png" data-orig-size="379,394" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Woolrich Heirloom Flannel" data-image-description="&lt;p&gt;Woolrich Heirloom Flannel&lt;/p&gt;
" data-medium-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-heirloom-flannel.png?w=288" data-large-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-heirloom-flannel.png?w=379" width="144" height="150" src="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-heirloom-flannel.png?w=144&#038;h=150" class="attachment-thumbnail" alt="Woolrich Heirloom Flannel" /></a>
<a href='http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/carhartt-midweight-flannel/' title='Carhartt Midweight Flannel'><img data-liked='0' data-reblogged='0' data-attachment-id="589" data-orig-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/carhartt-midweight-flannel.png" data-orig-size="412,395" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Carhartt Midweight Flannel" data-image-description="&lt;p&gt;Carhartt Midweight Flannel&lt;/p&gt;
" data-medium-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/carhartt-midweight-flannel.png?w=300" data-large-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/carhartt-midweight-flannel.png?w=412" width="150" height="143" src="http://fitnessfoodandfashion.files.wordpress.com/2012/12/carhartt-midweight-flannel.png?w=150&#038;h=143" class="attachment-thumbnail" alt="Carhartt Midweight Flannel" /></a>
<a href='http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/woolrich-pemberton-flannel/' title='Woolrich Pemberton Flannel'><img data-liked='0' data-reblogged='0' data-attachment-id="590" data-orig-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-pemberton-flannel.png" data-orig-size="404,397" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Woolrich Pemberton Flannel" data-image-description="&lt;p&gt;Woolrich Pemberton Flannel&lt;/p&gt;
" data-medium-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-pemberton-flannel.png?w=300" data-large-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-pemberton-flannel.png?w=404" width="150" height="147" src="http://fitnessfoodandfashion.files.wordpress.com/2012/12/woolrich-pemberton-flannel.png?w=150&#038;h=147" class="attachment-thumbnail" alt="Woolrich Pemberton Flannel" /></a>
<a href='http://fitnessfoodandfashion.com/2012/12/13/fashion-fail-womens-flannel-shirts-in-pastel-plaids/cabela-flannel-tech/' title='Cabela Flannel Tech'><img data-liked='0' data-reblogged='0' data-attachment-id="588" data-orig-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/cabela-flannel-tech.png" data-orig-size="385,394" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Cabela Flannel Tech" data-image-description="&lt;p&gt;Cabela Flannel Tech&lt;/p&gt;
" data-medium-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/cabela-flannel-tech.png?w=293" data-large-file="http://fitnessfoodandfashion.files.wordpress.com/2012/12/cabela-flannel-tech.png?w=385" width="146" height="150" src="http://fitnessfoodandfashion.files.wordpress.com/2012/12/cabela-flannel-tech.png?w=146&#038;h=150" class="attachment-thumbnail" alt="Cabela Flannel Tech" /></a>

<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fashion-2/'>Fashion</a>, <a href='http://fitnessfoodandfashion.com/category/fashion-2/shopping-fashion/'>Shopping</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/585/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/585/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=585&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Karen</media:title>
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		<item>
		<title>Yoga. Not for the sanctimonious.</title>
		<link>http://fitnessfoodandfashion.com/2012/11/30/yoga-not-for-the-sanctimonious/</link>
		<comments>http://fitnessfoodandfashion.com/2012/11/30/yoga-not-for-the-sanctimonious/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 22:36:05 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=582</guid>
		<description><![CDATA[Yoga: Fun, funny, and serious. <a href="http://fitnessfoodandfashion.com/2012/11/30/yoga-not-for-the-sanctimonious/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=582&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>A huge thank you to Yoga Matt (really!) at <a title="The Yoga Blog" href="http://theyogablog.com" target="_blank">The Yoga Blog</a> for turning me on to <a title="Sanctimonious yoga" href="http://www.collegehumor.com/video/3422145/hardly-working-yoga-class" target="_blank">College Humor&#8217;s take on sanctimonious yoga</a> — or, more accurately, sanctimonious yoga teachers.</p>
<p>Seriously, if you find yourself in a class that resembles the one in the College Humor video, don&#8217;t panic. There are down-to-earth, sensible, fun yoga teachers out there. You just have to do a little looking around. If you need some inspiration, see <a title="Arthur Boorman: Never, Ever Give Up" href="http://www.youtube.com/watch?v=qX9FSZJu448" target="_blank">the story of what happened to Arthur Boorman</a> after he finally found a yoga program (created by former wrestler <a title="Diamond Dallas Page" href="http://theyogablog.com/yoga-badass-diamond-dallas-page/" target="_blank">Diamond Dallas Page</a>) accessible to an overweight and disabled middle-aged man.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fitness-2/'>Fitness</a>, <a href='http://fitnessfoodandfashion.com/category/fitness-2/yoga-fitness/'>Yoga</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/582/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/582/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=582&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Karen</media:title>
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		<title>The perfect pie (pan)</title>
		<link>http://fitnessfoodandfashion.com/2012/11/23/the-perfect-pie-pan/</link>
		<comments>http://fitnessfoodandfashion.com/2012/11/23/the-perfect-pie-pan/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 03:55:11 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[Etsy]]></category>
		<category><![CDATA[fruit pies]]></category>
		<category><![CDATA[perfect pie plate]]></category>
		<category><![CDATA[pie pan]]></category>
		<category><![CDATA[pie plate]]></category>
		<category><![CDATA[Pyrex]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=563</guid>
		<description><![CDATA[The vintage HOLZIT pie plate is perfect for making fruit pies because of the deep lip. <a href="http://fitnessfoodandfashion.com/2012/11/23/the-perfect-pie-pan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=563&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We haven&#8217;t hosted a large Thanksgiving in several years, so I can afford to use Thanksgiving as the opportunity to test the kitchen&#8217;s readiness for the December holidays. I make a list of what&#8217;s missing and, of course, discover what aging piece of equipment is about to give up the ghost. (This year, the toaster oven suddenly lost it while trying to heat a casserole dish full of extra stuffing.)</p>
<p>As usual, I volunteered to bake pies for the Thanksgiving feast we were invited to at our friends&#8217; house. I love to bake piece because I have such great pie pans, especially this one, for fruit pies:</p>
<div id="attachment_577" class="wp-caption alignright" style="width: 310px"><a href="http://fitnessfoodandfashion.files.wordpress.com/2012/11/photo.jpg"><img class="size-medium wp-image-577" title="Apple pie" alt="Apple pie" src="http://fitnessfoodandfashion.files.wordpress.com/2012/11/photo.jpg?w=300&#038;h=225" height="225" width="300" /></a><p class="wp-caption-text">Apple pie in vintage HOLZIT pie plate with deep lip.</p></div>
<p>It is a medium-size (9-inch) pan with a wide, deep lip that catches any bubbly juices from the pie. That means I don&#8217;t have to fit foil-covered cookie trays beneath my pies or spend the next few days trying to chisel baked sugar syrup off racks or oven surfaces.</p>
<p>It&#8217;s not easy to find a HOLZIT aluminum pie plate! I inherited one, and I&#8217;ve spotted one or two on eBay over the years. There&#8217;s also a new $49 Royal Prestige 11-inch stainless steel pie plate with a wide, medium-depth, lip — pricy, but pretty wonderful (and available only through distributors or on eBay).</p>
<p>The Royal Prestige is notable because it&#8217;s an 11-inch pie plate — not easy to find in stores.  You can still find 11-inch vintage Pyrex (#211) on Etsy or eBay for about $15.</p>
<p>(The pie plate in the background, containing a pecan pie, is a 9-inch vintage anodized aluminum by Regal. It has a wide, but not deep, lip. You can find them, as I did, on eBay.)</p>
<p>&nbsp;</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/food-2/cooking-food/'>Cooking</a>, <a href='http://fitnessfoodandfashion.com/category/food-2/'>Food</a>, <a href='http://fitnessfoodandfashion.com/category/fashion-2/shopping-fashion/'>Shopping</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/563/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/563/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=563&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Karen</media:title>
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			<media:title type="html">Apple pie</media:title>
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		<title>How to keep your yoga mat clean</title>
		<link>http://fitnessfoodandfashion.com/2012/09/24/how-to-keep-your-yoga-mat-clean/</link>
		<comments>http://fitnessfoodandfashion.com/2012/09/24/how-to-keep-your-yoga-mat-clean/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 23:53:02 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=554</guid>
		<description><![CDATA[I love yoga. But I hate rolling up the mat and curling whatever was on the floor all the barefoot yoginis have been tromping around on — right onto the side of the mat that I work out on. I &#8230; <a href="http://fitnessfoodandfashion.com/2012/09/24/how-to-keep-your-yoga-mat-clean/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=554&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love yoga. But I hate rolling up the mat and curling whatever was on the floor all the barefoot yoginis have been tromping around on — right onto the side of the mat that I work out on. I mean, how many of you clean your mat with cleaning solution before your next workout?</p>
<p>Right.</p>
<p>A few years ago I tried out some &#8220;hot&#8221; yoga that required a mat-size yoga towel with grippy plastic dots on one side. The towel sat unused on a shelf until a few weeks ago, when I realized it is the <em>perfect</em> way to keep the workout side of my yoga mat pristine.</p>
<p>Here&#8217;s how it works:<a href="http://fitnessfoodandfashion.files.wordpress.com/2012/09/yoga-mat.jpg"><img class="alignright size-medium wp-image-556" title="yoga mat" src="http://fitnessfoodandfashion.files.wordpress.com/2012/09/yoga-mat.jpg?w=225&#038;h=300" alt="yoga mat" width="225" height="300" /></a></p>
<p>When you finish the workout, you lay the towel, gripper side up, over the top of the mat. Then roll the mat up. The towel will protect the top side of the mat from the dust, cat fur, or any gunk that the bottom side of the mat picked up from the floor.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fitness-2/'>Fitness</a>, <a href='http://fitnessfoodandfashion.com/category/fitness-2/yoga-fitness/'>Yoga</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/554/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/554/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=554&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">yoga mat</media:title>
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		<title>I can&#8217;t pronounce it, but I like it</title>
		<link>http://fitnessfoodandfashion.com/2012/08/24/i-cant-pronouce-it-but-i-like-it/</link>
		<comments>http://fitnessfoodandfashion.com/2012/08/24/i-cant-pronouce-it-but-i-like-it/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 23:58:36 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Japanese clothing]]></category>
		<category><![CDATA[Uniqlo]]></category>
		<category><![CDATA[Wall Street Journal]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=530</guid>
		<description><![CDATA[Uniqlo. According to the Wall Street Journal, in five years we&#8217;ll all be wearing it. This ambitious Japanese clothing enterprise features high-tech cooling fabrics, heating fabrics, and styles by top international designers. The clothes will remind you of Eileen Fisher &#8230; <a href="http://fitnessfoodandfashion.com/2012/08/24/i-cant-pronouce-it-but-i-like-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=530&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://fitnessfoodandfashion.files.wordpress.com/2012/08/uniglo-sweater2.png"><img class="alignright size-medium wp-image-548" title="Uniglo sweater" src="http://fitnessfoodandfashion.files.wordpress.com/2012/08/uniglo-sweater2.png?w=157&#038;h=300" alt="" width="157" height="300" /></a><a title="Uniqlo fashion" href="http://www.uniqlo.com/us/" target="_blank">Uniqlo</a>.</p>
<p>According to the Wall Street Journal, in five years we&#8217;ll all be wearing it.</p>
<p><a title="Wall Street Journal article" href="http://online.wsj.com/article/SB10000872396390443855804577601290820900470.html" target="_blank">This ambitious Japanese clothing enterprise</a> features high-tech cooling fabrics, heating fabrics, and styles by top international designers. The clothes will remind you of Eileen Fisher or the Gap; the stores will remind you of Apple.</p>
<p>While a new name in the U.S., Uniqlo is one of the defining labels in Japan, and has stores in the fashion centers of Asia and Europe (including 10 in the U.K.) Even if you can&#8217;t get to one of the New York City stores, you can buy (highly affordable) Uniqlo fashion on eBay.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fashion-2/'>Fashion</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/530/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/530/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=530&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Uniglo sweater</media:title>
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		<title>Shoes that look good and make you feel better</title>
		<link>http://fitnessfoodandfashion.com/2012/08/09/shoes-that-look-good-and-make-you-feel-better/</link>
		<comments>http://fitnessfoodandfashion.com/2012/08/09/shoes-that-look-good-and-make-you-feel-better/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 06:19:51 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[earthing]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[Juil]]></category>
		<category><![CDATA[sandals]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=513</guid>
		<description><![CDATA[Juil sandals have copper conductors in the soles designed to enable you to walk your way to better health through better connection to Mother Earth. <a href="http://fitnessfoodandfashion.com/2012/08/09/shoes-that-look-good-and-make-you-feel-better/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=513&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_525" class="wp-caption alignright" style="width: 235px"><a href="http://fitnessfoodandfashion.files.wordpress.com/2012/08/juil-mesa-2.jpg"><img class="size-medium wp-image-525" title="Juil Mesa 2" src="http://fitnessfoodandfashion.files.wordpress.com/2012/08/juil-mesa-2.jpg?w=225&#038;h=300" alt="The Juil Mesa sandal" width="225" height="300" /></a><p class="wp-caption-text">The Juil Mesa sandal</p></div>
<p>The ideal shoe is one that looks great and feels fantastic. Juil&#8217;s Mesa sandals (which I&#8217;ve been wearing for the past few days) certainly do that. In addition, they&#8217;re equipped with copper conductors in the soles designed to enable you to walk your way to better health through better connection to Mother Earth.</p>
<p>The mechanism behind the health claim comes from the practice of grounding or &#8220;earthing.&#8221; When people walk — or sleep — directly on the ground, electrons from the earth are believed to pass into their bodies. Proponents of earthing cite recent research that correlates the use of earthing beds and earthing devices to improved health. (Here&#8217;s a <a title="research on earthing and grounding" href="http://www.healthyfellow.com/454/earthing-and-grounding/" target="_blank">helpful review</a> of that research.)</p>
<p>The copper conductors in Juil shoes are intended to give you the benefits of walking barefoot without giving up the protection and support of shoes.</p>
<div id="attachment_526" class="wp-caption alignright" style="width: 235px"><a href="http://fitnessfoodandfashion.files.wordpress.com/2012/08/juil-brio.png"><img class="size-medium wp-image-526" title="Juil Brio" src="http://fitnessfoodandfashion.files.wordpress.com/2012/08/juil-brio.png?w=225&#038;h=300" alt="The Juil Brio, with copper grounding " width="225" height="300" /></a><p class="wp-caption-text">The Juil Brio, with copper conductors</p></div>
<p>The folks at <a title="Juil footware website" href="http://juil.com" target="_blank">Juil</a> sent me a pair of Mesa sandals to review, and I can tell you that these are sweet shoes. They run true to size, and are made from high-quality materials (Mesa&#8217;s have leather uppers and footbeds, and the company also offers vegan models, such as the Gaia). I like the lightweight cork outsole on the Mesas. My only qualm about fit is that the Mesa footbed is a little narrow in the arch — probably best for someone with high arches.</p>
<p>Juil shoes for men and women are available on the Juil.com site and from resellers as diverse as <a title="Juil shoes at Naturalizer" href="http://www.naturalizer.com/en-US/Womens/_/JUIL/_/_/Products.aspx" target="_blank">Naturalizer</a>, <a title="Juil shoes at Planet Shoes" href="http://www.planetshoes.com/juil" target="_blank">Planet Shoes</a>, and <a title="Amazon.com Juil sandals" href="http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Dshoes&amp;field-keywords=Juil" target="_blank">Amazon</a>. Prices are from $125 to $145 for sandals and from $155 to $165 for clogs.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fashion-2/'>Fashion</a>, <a href='http://fitnessfoodandfashion.com/category/fitness-2/yoga-fitness/'>Yoga</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/513/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/513/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=513&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Juil Mesa 2</media:title>
		</media:content>

		<media:content url="http://fitnessfoodandfashion.files.wordpress.com/2012/08/juil-brio.png?w=225" medium="image">
			<media:title type="html">Juil Brio</media:title>
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		<title>3 good reasons to skip today&#8217;s workout</title>
		<link>http://fitnessfoodandfashion.com/2012/06/10/3-good-reasons-to-skip-todays-workout/</link>
		<comments>http://fitnessfoodandfashion.com/2012/06/10/3-good-reasons-to-skip-todays-workout/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 16:25:56 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=510</guid>
		<description><![CDATA[It's OK to skip today's workout if you've been kidnapped and are bound with rope in the trunk of a car (that is clearly not headed to the yoga studio). <a href="http://fitnessfoodandfashion.com/2012/06/10/3-good-reasons-to-skip-todays-workout/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=510&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>1. I&#8217;m sick with a fever.</p>
<p>2. I&#8217;ve been kidnapped and am bound with rope in the trunk of a car (and I don&#8217;t think it&#8217;s headed for a yoga studio).</p>
<p>3. I&#8217;ve suffered muscle exhaustion from yesterday&#8217;s workout and literally can&#8217;t move (this happened once, but only once).</p>
<p>Seriously, there are hundreds of reasons to skip today&#8217;s workout, and tomorrow&#8217;s, and pretty soon it&#8217;s the end of the week and I feel like a doughy blob.</p>
<p>Yet funny how I didn&#8217;t skip meals, or showers, or feeding the cats twice a day, or doing the dishes, or picking up the mail, or answering email.</p>
<p>I thought about this today when I attended a yoga class via Skype at 8 in the morning, and we ran into all sort of technical difficulties with the call, and the cats were yowling to get out, and because I was using the hallway instead of my usual yoga area I ended up with cat hair and little bits of grit and cat food all over my feet&#8230;and the mat.</p>
<p>It was a great workout anyway.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fitness-2/'>Fitness</a>, <a href='http://fitnessfoodandfashion.com/category/fitness-2/yoga-fitness/'>Yoga</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/510/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/510/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=510&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Karen</media:title>
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		<title>Naked ladies and bright-colored jeans</title>
		<link>http://fitnessfoodandfashion.com/2012/06/02/naked-ladies-and-bright-colored-jeans/</link>
		<comments>http://fitnessfoodandfashion.com/2012/06/02/naked-ladies-and-bright-colored-jeans/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 07:26:21 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Buffalo Exchange]]></category>
		<category><![CDATA[ebay]]></category>
		<category><![CDATA[Eddie Bauer]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[Kut]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=498</guid>
		<description><![CDATA[Brightly colored jeans are the rage. But I doubt I'll ever find a pair that fit me. <a href="http://fitnessfoodandfashion.com/2012/06/02/naked-ladies-and-bright-colored-jeans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=498&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_504" class="wp-caption alignright" style="width: 310px"><a href="http://fitnessfoodandfashion.files.wordpress.com/2012/06/gap-jeans.png"><img class="size-medium wp-image-504" title="Gap jeans" src="http://fitnessfoodandfashion.files.wordpress.com/2012/06/gap-jeans.png?w=300&#038;h=131" alt="photo of orange, blue and red Gap jeans" width="300" height="131" /></a><p class="wp-caption-text">Gap jeans (Photos: Gap online catalog)</p></div>
<p>I desperately want a pair of this summer&#8217;s hottest fashion: lightweight, bright-colored jeans. In melon. Or maybe cherry red. Perhaps lime green.</p>
<p>But it&#8217;s not going to happen.</p>
<p>The chances of me finding a pair of jeans that fit are so slim (pardon the pun) that it just isn&#8217;t worth my time shopping for them. I can go to a major department store and try on dozens of pairs of pants without finding a single pair that look decent. For some reason, the only jeans that work for me are ones that turn up at consignment shops — strange brands no one has heard of, or past-season styles that are long out of production. My current favorites are:</p>
<p><strong>• Kut from the Kloth straight-leg dark-wash jeans.</strong> I found a pair of Kut jeans at a local Buffalo Exchange shop — they turned out to be a size too large, but they inspired me to go to Macy&#8217;s to try on other Kut jeans in a smaller size. The style that works for me now seems to be out of production, but I&#8217;ve got two pairs and love them. The waist runs a bit large, but wearing a belt or the <a title="Hip Hugger for jeans" href="http://hollywoodfashionsecrets.com/shop/hip-huggers/" target="_blank">Hip Hugger</a> from Hollywood Fashion Secrets takes care of that.</p>
<p><strong>• Eddie Bauer chino-fabric capris. </strong>I bought these last year at an end-of-sumer sale and they&#8217;re no longer in production. Finally got them shortened to the perfect length this year. However, in the intervening year capri fashion got so much narrower in the legs that these now look baggy — what&#8217;s called &#8220;boyfriend&#8221; style. But one pair <em>is</em> a fashionable melon color and looks great with a lime tencel blouse.</p>
<p><strong>• Jeans D boot-cut jeans-style pants. </strong>This pair of lightweight jeans-style cotton pants with a &#8220;Jeans D.&#8221; label turned up at a &#8220;naked ladies&#8221; party (where friends bring clothing to try on and exchange). I&#8217;d never heard of the Jeans D brand, but have since managed to locate them in the Juniors section on eBay, some under &#8220;Jeans D&#8221; and some under &#8220;D Jeans.&#8221; If anyone knows where I can buy them retail, please get in touch.</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fashion-2/'>Fashion</a>, <a href='http://fitnessfoodandfashion.com/category/fashion-2/shopping-fashion/'>Shopping</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/498/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/498/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=498&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Karen</media:title>
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		<title>Zumba rekindles the flame for aerobic exercise</title>
		<link>http://fitnessfoodandfashion.com/2012/04/26/zumba-rekindles-the-flame-for-aerobic-exercise/</link>
		<comments>http://fitnessfoodandfashion.com/2012/04/26/zumba-rekindles-the-flame-for-aerobic-exercise/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:13:35 +0000</pubDate>
		<dc:creator>Karen Anderson</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitnessfoodandfashion.com/?p=491</guid>
		<description><![CDATA[Zumba: Putting the fun in aerobic fitness. <a href="http://fitnessfoodandfashion.com/2012/04/26/zumba-rekindles-the-flame-for-aerobic-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=491&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>If the word &#8220;aerobics&#8221; makes you think of a bunch of gals with big hair prancing around in puffy white trainers and pink leotards, think again.</p>
<p><a href="http://fitnessfoodandfashion.files.wordpress.com/2012/04/zumba-fitness.jpg"><img class="alignright size-full wp-image-493" title="Zumba fitness" src="http://fitnessfoodandfashion.files.wordpress.com/2012/04/zumba-fitness.jpg?w=500" alt="Zumba instructor"   /></a>Zumba, a Latin dance-based aerobic workout created by trio of Miami fitness instructors, has taken the fitness world by storm.</p>
<p>After hearing so many endorsements of Zumba by women of all ages, I decided to try it out — and where better than in Southern Florida, the home of all things Zumba?</p>
<p>The Zumba teacher at the East Naples Community Center, Casta Melendez, simply blew me away. She turned on the music, took the stage, and the room went wild. And it couldn&#8217;t have been easier. I was able to follow all the moves simply by watching her example. She doesn&#8217;t speak during the class, and relies on hand signals and what I can only describe as &#8220;whole body&#8221; signals. The effectiveness of this technique made me realize how distracting it is to have jazzercise teachers shouting verbal directions that I&#8217;m madly trying to decode while moving.</p>
<p>I was intrigued to discover that Casta&#8217;s students wear <a title="zumba hip scarves" href="http://www.zumba.com/shop">belly dance hip scarves</a> with small coins so they can &#8220;hear&#8221; the degree to which they are moving their hips. It&#8217;s great feedback, as well as colorful, sexy and fun.</p>
<p>Now that I&#8217;m back in Seattle, I&#8217;m looking to find a Zumba community that&#8217;s got an aggressive, guerrilla vibe (think black cargo capris and olive-green racer-back tank tops) and real Latin pop tunes (not the American stuff that&#8217;s started creeping in). I&#8217;ll keep you posted.</p>
<p>BTW, no matter how much people rave about the exercise value of Zumba, I&#8217;d be hesitant to rely on it for anything beyond low-impact cardio. Yes, it burns fat effectively, but you&#8217;d need to supplement it with other workouts to strengthen your core, develop flexibility, or get your arms in shape. (A branch of Zumba called Zumba Toning is attempting to address these issues.) The bottom line: enjoy Zumba, but don&#8217;t &#8220;ditch the workout!&#8221;</p>
<br />Filed under: <a href='http://fitnessfoodandfashion.com/category/fitness-2/'>Fitness</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/fitnessfoodandfashion.wordpress.com/491/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/fitnessfoodandfashion.wordpress.com/491/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessfoodandfashion.com&#038;blog=23455291&#038;post=491&#038;subd=fitnessfoodandfashion&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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